BLOG

So, you’ve been told exercise helps with prediabetes, right? Cool. But here’s the thing—not all movement works the same way, especially...

Back in 2016, I got my first ever blood test done, in my early 20s. My HbA1c came at 5.8% - found out that I was prediabetic. "Blood...

If you're in your 20s, 30s or 40s and carrying excess fat around your belly, it may be more than just an aesthetic inconvenience. Excess...